In today’s world, everyone desires to have that beautiful body physique that catches the attention of many. However, a stunning body doesn’t come overnight; you have to undergo certain weight training exercises for you to have the body of your dreams. Weight training helps your body in a variety of ways; it contributes to burning calories, boosts metabolism, increases strength and tones your muscles entirely.

With the fast-paced lifestyle, most of us happen to have; we do not have the time or luxury to spend hours working out in the gym. Nevertheless, your overall fitness is still vital. Well, thanks to Adjustable Dumbbells, fitness, and wellness lovers can now be in perfect shape in the comfort of their home.

Adjustable dumbbells give you the chance to use a variety of weight plates that are attached to metal bars to attain your desired weight. A new set of adjustable dumbbells is an excellent addition to your home gym as it allows you to undergo weight and strength training through various weight lifting exercises. Adjustable dumbbells are more convenient to use compared to the traditional dumbbells as they can be easily adjusted to your desired weight.

What are the benefits of Adjustable Dumbbells?

Adjustable dumbbells are one of the best investments you can have in your home as the offers exceptional benefits to its users. Some of those benefits include:


Since this equipment literally takes the place of quite some regular dumbbells, you can easily save up some cash for other important things. Also, you don’t need to worry about paying thousands of dollars to get your adjustable dumbbell as you can get a set between $200-$400 depending on the brand and model. This could be a significant investment, but it is nothing compared to thousands of dollars you could spend on different pieces of regular dumbbells or even the gym membership that could cost you hundreds to thousands of dollars in the long run.

Wide variety of exercises

Adjustable dumbbells give you the chance to perform various kinds of exercises without having to change machines or equipment. This is one of the great benefits of adding this stuff to your daily fitness regimen. You just need to make some adjustments to the dumbbells to fit your strength training purpose mainly by changing your position relative to the kind of exercises you are performing.

Requires little space

It doesn’t matter whether you are living in a room or flat, owning an adjustable dumbbell is still perfect for you. Adjustable dumbbells require very little amount of space compared to regular dumbbells which demand plenty of room to store the weights and racks. In reality, a little space in the closet is more than enough to store your dumbbells and enjoy the bodybuilding and fitness benefits it offers.

Easy adjustability

This is evident, I mean they are not called adjustable dumbbells for anything. Adjustable dumbbells make room for maximum adjustability, with just a simple technique of changing a pin, you can instantly switch from one dumbbell weight to the next either by making it lighter or vice versa. To make the process a lot easier, you just have to go through the instruction manual to be able to safely and efficiently change weights as you desire.

Maximum portability

Adjustable dumbbells can be taken anywhere as you please. You can conveniently load your dumbbells in the back seat or trunk of your car and head out to the city. When you’re out, you can quickly take out your equipment and continue your fitness routine and stick to the path of perfect fitness.

Optimum muscular development

If you’re interested in building or developing a muscular physique, making use of adjustable dumbbells is a perfect way to start your bodybuilding journey. This is because making use of dumbbells requires more muscles to perform full fitness movements which in turn develops your muscles significantly.

Best Brands of Adjustable Dumbbells

Now that you know about adjustable dumbbells, you may be curious to know more about the big brands that offer the best dumbbells. There are a lot of dumbbell brands available. However, the most popular brands are:

  • Bowflex
  • PowerBlock
  • Iron Master
  • XMark
  • Bayou Fitness
  • Universal Power Pak
  • Performance Fitness
  • StairMaster

The above-listed brands are the most popular adjustable dumbbells manufacturers on the market. Each of them also come with various models that you can easily choose from according to your budget.

Now that you have an idea about adjustable dumbbells, it’s now left to you to make a decision of adding this weightlifting exercise equipment to your home gym, and trust me, buying them is sure to be a sound investment.